About me

I am embarking on the fast diet, 5:2 or intermittent fasting, whatever you want to call it.  In order to get me through this time and to document the progress I thought I’d try and write my thoughts down in the form of a blog.

So, I bought the book by Michael Moseley and Mimi Spencer, the best-seller. It’s a good read and has some really excellent meal suggestions.

Check out the website here:

http://thefastdiet.co.uk

I will set up a progress chart as I go along.  I would be interested to hear from anyone who is doing this at the moment.
I have 10kg to lose, am pretty active (I exercise 5-6 times a week) and VERY determined. 🙂

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s